King's Hawaiian Original Hawaiian Sweet Rolls vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

King's Hawaiian Original Hawaiian Sweet Rolls is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

King's Hawaiian Original Hawaiian Sweet Rolls

90 kcal

Highest protein

King's Hawaiian Original Hawaiian Sweet Rolls

3 g protein

Lowest carbs

King's Hawaiian Original Hawaiian Sweet Rolls

16 g carbs

Lowest sodium

King's Hawaiian Original Hawaiian Sweet Rolls

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
King's Hawaiian Original Hawaiian Sweet RollsBreads	90 kcal	3 g	16 g	2 g	0 g	80 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose King's Hawaiian Original Hawaiian Sweet Rolls if your priority is keeping calories lower. It has 90 calories per serving.

Choose King's Hawaiian Original Hawaiian Sweet Rolls if you want the most protein. It has 3g protein per serving.

If sodium matters, King's Hawaiian Original Hawaiian Sweet Rolls is the lighter sodium pick at 80mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.