Marinara Sauce - CA vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Marinara Sauce - CA is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Marinara Sauce - CA

50 kcal

Highest protein

Marinara Sauce - CA

2 g protein

Lowest carbs

Marinara Sauce - CA

8 g carbs

Lowest sodium

1/4 Cut French Fries California

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinara Sauce - CACalifornia Only	50 kcal	2 g	8 g	1.5 g	0 g	390 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose Marinara Sauce - CA if your priority is keeping calories lower. It has 50 calories per serving.

Choose Marinara Sauce - CA if you want the most protein. It has 2g protein per serving.

If sodium matters, 1/4 Cut French Fries California is the lighter sodium pick at 310mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.