Med Green Asparagus- Ca vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Med Green Asparagus- Ca is lowest in calories, while 1/4 Cut French Fries California gives the most protein.

Lowest calories

Med Green Asparagus- Ca

20 kcal

Highest protein

1/4 Cut French Fries California

2 g protein

Lowest carbs

Med Green Asparagus- Ca

4 g carbs

Lowest sodium

Med Green Asparagus- Ca

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Med Green Asparagus- CaCalifornia Only	20 kcal	0 g	4 g	0 g	2 g	0 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose Med Green Asparagus- Ca if your priority is keeping calories lower. It has 20 calories per serving.

Choose 1/4 Cut French Fries California if you want the most protein. It has 2g protein per serving.

If sodium matters, Med Green Asparagus- Ca is the lighter sodium pick at 0mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.