Mini Twist Roll vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Mini Twist Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mini Twist Roll

120 kcal

Highest protein

Mini Twist Roll

3 g protein

Lowest carbs

Mini Twist Roll

22 g carbs

Lowest sodium

Mini Twist Roll

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Twist RollBreads	120 kcal	3 g	22 g	2 g	1 g	240 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose Mini Twist Roll if your priority is keeping calories lower. It has 120 calories per serving.

Choose Mini Twist Roll if you want the most protein. It has 3g protein per serving.

If sodium matters, Mini Twist Roll is the lighter sodium pick at 240mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.