NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
New Garden Salad - Full vs 12 oz Baked Potato Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.
Quick answer
New Garden Salad - Full is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
New Garden Salad - Full
166 kcal
Highest protein
New Garden Salad - Full
24.8 g protein
Lowest carbs
New Garden Salad - Full
18.4 g carbs
Lowest sodium
New Garden Salad - Full
249.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| New Garden Salad - FullSalads | 166 kcal | 24.8 g | 18.4 g | 7 g | 2.8 g | 249 mg |
| 12 oz Baked Potato SoupModifiers | 370 kcal | 9 g | 30 g | 25 g | 3 g | 1,290 mg |
Which should you choose?
Choose New Garden Salad - Full if your priority is keeping calories lower. It has 166 calories per serving.
Choose New Garden Salad - Full if you want the most protein. It has 24.8g protein per serving.
If sodium matters, New Garden Salad - Full is the lighter sodium pick at 249mg.
Compare as a meal
Open these items in the HoneyBaked Ham calculator to see combined calories and macros.
Open calculator