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Last updated: Aug 9, 2026

HoneyBaked Ham

New Garden Salad - Full

SaladsPopular

HoneyBaked Ham New Garden Salad - Full has a relatively balanced macro split: 42% protein, 31% carbs, and 27% fat. Each serving has 166 calories, 24.8g protein, 18.4g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

(242.3g)

Serving Size

242.3 g

Serving Weight

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166

Calories

Per serving

24.8 g

Protein

18.4 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories166 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3.1 g15%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 249 mg11%

Total Carbohydrate 18.4 g7%

Dietary Fiber 2.8 g10%

Total Sugars 3.8 g—

Protein 24.8 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

166

kcal

Protein24.8 g (42%)

Carbs18.4 g (31%)

Fat7 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 24.8 g50%

Fiber 2.8 g10%

Sodium 249 mg11%

Sugars 3.8 g—

Saturated Fat 3.1 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 24.8g protein and 166 calories.Yes

Lower carb18.4g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar3.8g total sugars per serving.No

High sodium249mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Lettuce Leaf, Spring Mix, Tomato slices, Cucumbers, Red Onion, Cornbread Croutons: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate,Riboflavin, Folic Acid), Canola And/Or Sunflower Oil, Corn Grits, High Fructose Corn…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New Garden Salad - Full has 26 more calories than 1/4 Cut French Fries California and 22.8g more protein. Compare

New Garden Salad - Full has 204 fewer calories than 12 oz Baked Potato Soup and 15.8g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

New Garden Salad - Full Compared With Nearby Items

HoneyBaked Ham New Garden Salad - Full is listed in the Salads category with 166 calories, 24.8g protein, 18.4g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for New Garden Salad - Full are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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