Panko Bread Crumbs- Ca vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Panko Bread Crumbs- Ca is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Panko Bread Crumbs- Ca

110 kcal

Highest protein

Panko Bread Crumbs- Ca

4 g protein

Lowest carbs

1/4 Cut French Fries California

22 g carbs

Lowest sodium

Panko Bread Crumbs- Ca

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Panko Bread Crumbs- CaCalifornia Only	110 kcal	4 g	23 g	0 g	1 g	90 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose Panko Bread Crumbs- Ca if your priority is keeping calories lower. It has 110 calories per serving.

Choose Panko Bread Crumbs- Ca if you want the most protein. It has 4g protein per serving.

If sodium matters, Panko Bread Crumbs- Ca is the lighter sodium pick at 90mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.