Pepper Bacon vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Pepper Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pepper Bacon

90 kcal

Highest protein

Pepper Bacon

5 g protein

Lowest carbs

Pepper Bacon

0 g carbs

Lowest sodium

Pepper Bacon

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepper BaconRetail Meats	90 kcal	5 g	0 g	7 g	0 g	300 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose Pepper Bacon if your priority is keeping calories lower. It has 90 calories per serving.

Choose Pepper Bacon if you want the most protein. It has 5g protein per serving.

If sodium matters, Pepper Bacon is the lighter sodium pick at 300mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.