Pineapple Glaze vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Pineapple Glaze is lowest in calories, while 1/4 Cut French Fries California gives the most protein.

Lowest calories

Pineapple Glaze

119 kcal

Highest protein

1/4 Cut French Fries California

2 g protein

Lowest carbs

Pineapple Glaze

16.5 g carbs

Lowest sodium

Pineapple Glaze

0.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple GlazeCalifornia Only	119 kcal	0.9 g	16.5 g	6.3 g	1 g	0 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose Pineapple Glaze if your priority is keeping calories lower. It has 119 calories per serving.

Choose 1/4 Cut French Fries California if you want the most protein. It has 2g protein per serving.

If sodium matters, Pineapple Glaze is the lighter sodium pick at 0mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.