Red Onion vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Red Onion is lowest in calories, while 1/4 Cut French Fries California gives the most protein.

Lowest calories

Red Onion

7 kcal

Highest protein

1/4 Cut French Fries California

2 g protein

Lowest carbs

Red Onion

1.7 g carbs

Lowest sodium

Red Onion

0.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red OnionSalad Items	7 kcal	1.1 g	1.7 g	0 g	0.3 g	1 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose Red Onion if your priority is keeping calories lower. It has 7 calories per serving.

Choose 1/4 Cut French Fries California if you want the most protein. It has 2g protein per serving.

If sodium matters, Red Onion is the lighter sodium pick at 1mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.