Roasted Tomatoes vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Roasted Tomatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Tomatoes

60 kcal

Highest protein

Roasted Tomatoes

2 g protein

Lowest carbs

Roasted Tomatoes

3 g carbs

Lowest sodium

Roasted Tomatoes

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted TomatoesAdd-ons	60 kcal	2 g	3 g	5 g	0 g	130 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose Roasted Tomatoes if your priority is keeping calories lower. It has 60 calories per serving.

Choose Roasted Tomatoes if you want the most protein. It has 2g protein per serving.

If sodium matters, Roasted Tomatoes is the lighter sodium pick at 130mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.