Romaine Lettuce vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Romaine Lettuce is lowest in calories, while 1/4 Cut French Fries California gives the most protein.

Lowest calories

Romaine Lettuce

20 kcal

Highest protein

1/4 Cut French Fries California

2 g protein

Lowest carbs

Romaine Lettuce

3.9 g carbs

Lowest sodium

Romaine Lettuce

9.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Romaine LettuceSalad Items	20 kcal	1 g	3.9 g	0.4 g	2.5 g	9 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose Romaine Lettuce if your priority is keeping calories lower. It has 20 calories per serving.

Choose 1/4 Cut French Fries California if you want the most protein. It has 2g protein per serving.

If sodium matters, Romaine Lettuce is the lighter sodium pick at 9mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.