Shell Egg - CA vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Shell Egg - CA is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shell Egg - CA

80 kcal

Highest protein

Shell Egg - CA

7 g protein

Lowest carbs

Shell Egg - CA

0 g carbs

Lowest sodium

Shell Egg - CA

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shell Egg - CACalifornia Only	80 kcal	7 g	0 g	5 g	0 g	80 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose Shell Egg - CA if your priority is keeping calories lower. It has 80 calories per serving.

Choose Shell Egg - CA if you want the most protein. It has 7g protein per serving.

If sodium matters, Shell Egg - CA is the lighter sodium pick at 80mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.