Nutrition comparison

Shredded Cheddar Cheese - CA vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Shredded Cheddar Cheese - CA is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Shredded Cheddar Cheese - CA
110 kcal
Highest protein
Shredded Cheddar Cheese - CA
6 g protein
Lowest carbs
Shredded Cheddar Cheese - CA
1 g carbs
Lowest sodium
Shredded Cheddar Cheese - CA
180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Shredded Cheddar Cheese - CACalifornia Only110 kcal6 g1 g9 g0 g180 mg
1/4 Cut French Fries CaliforniaCalifornia Only140 kcal2 g22 g5 g2 g310 mg

Which should you choose?

Choose Shredded Cheddar Cheese - CA if your priority is keeping calories lower. It has 110 calories per serving.

Choose Shredded Cheddar Cheese - CA if you want the most protein. It has 6g protein per serving.

If sodium matters, Shredded Cheddar Cheese - CA is the lighter sodium pick at 180mg.

Compare as a meal

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.

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