Spinach - CA vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Spinach - CA is lowest in calories, while 1/4 Cut French Fries California gives the most protein.

Lowest calories

Spinach - CA

7 kcal

Highest protein

1/4 Cut French Fries California

2 g protein

Lowest carbs

Spinach - CA

1.1 g carbs

Lowest sodium

Spinach - CA

24 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach - CACalifornia Cafe	7 kcal	0.9 g	1.1 g	0.1 g	0.7 g	24 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose Spinach - CA if your priority is keeping calories lower. It has 7 calories per serving.

Choose 1/4 Cut French Fries California if you want the most protein. It has 2g protein per serving.

If sodium matters, Spinach - CA is the lighter sodium pick at 24mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.