Nutrition comparison

Sweet Bbay Rays BBQ Sauce - CW vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Sweet Bbay Rays BBQ Sauce - CW is lowest in calories, while 1/4 Cut French Fries California gives the most protein.

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Lowest calories
Sweet Bbay Rays BBQ Sauce - CW
70 kcal
Highest protein
1/4 Cut French Fries California
2 g protein
Lowest carbs
Sweet Bbay Rays BBQ Sauce - CW
18 g carbs
Lowest sodium
Sweet Bbay Rays BBQ Sauce - CW
290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Sweet Bbay Rays BBQ Sauce - CWTest Market70 kcal0 g18 g0 g0 g290 mg
1/4 Cut French Fries CaliforniaCalifornia Only140 kcal2 g22 g5 g2 g310 mg

Which should you choose?

Choose Sweet Bbay Rays BBQ Sauce - CW if your priority is keeping calories lower. It has 70 calories per serving.

Choose 1/4 Cut French Fries California if you want the most protein. It has 2g protein per serving.

If sodium matters, Sweet Bbay Rays BBQ Sauce - CW is the lighter sodium pick at 290mg.

Compare as a meal

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.

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