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Nutrition comparison
Sweet Potato Puff vs 12 oz Baked Potato Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.
Quick answer
Sweet Potato Puff is lowest in calories, while 12 oz Baked Potato Soup gives the most protein.
Add all to calculatorLowest calories
Sweet Potato Puff
250 kcal
Highest protein
12 oz Baked Potato Soup
9 g protein
Lowest carbs
Sweet Potato Puff
27 g carbs
Lowest sodium
Sweet Potato Puff
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sweet Potato PuffCatalog Items | 250 kcal | 4 g | 27 g | 14 g | 1 g | 0 mg |
| 12 oz Baked Potato SoupModifiers | 370 kcal | 9 g | 30 g | 25 g | 3 g | 1,290 mg |
Which should you choose?
Choose Sweet Potato Puff if your priority is keeping calories lower. It has 250 calories per serving.
Choose 12 oz Baked Potato Soup if you want the most protein. It has 9g protein per serving.
If sodium matters, Sweet Potato Puff is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the HoneyBaked Ham calculator to see combined calories and macros.
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