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Last updated: Aug 9, 2026

HoneyBaked Ham

Sweet Potato Puff

Catalog ItemsPopular

HoneyBaked Ham Sweet Potato Puff is fat-leaning, with about 50% of macro calories from fat. Each serving has 250 calories, 4g protein, 27g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

3 Pieces

Serving Size

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250

Calories

Per serving

4 g

Protein

27 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 0 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein4 g (6%)

Carbs27 g (43%)

Fat14 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 7 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 4g protein and 250 calories.No

Lower carb27g carbs per serving.No

Low fat14g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sweet Potato Puff [Puff Pastry (Enriched Unbleached Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter [Cream], Water, Whey, Soy Flour, Nonfat Milk, Salt), Filling (Sweet Potato, Half & Half [Milk, Cream, Disodium…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potato Puff has 110 more calories than 1/4 Cut French Fries California and 2g more protein. Compare

Sweet Potato Puff has 120 fewer calories than 12 oz Baked Potato Soup and 5g less protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Sweet Potato Puff Compared With Nearby Items

HoneyBaked Ham Sweet Potato Puff is listed in the Catalog Items category with 250 calories, 4g protein, 27g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Potato Puff are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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