Swiss vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Swiss is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Swiss

80 kcal

Highest protein

Swiss

6 g protein

Lowest carbs

Swiss

0 g carbs

Lowest sodium

Swiss

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SwissTest Market	80 kcal	6 g	0 g	7 g	0 g	40 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose Swiss if your priority is keeping calories lower. It has 80 calories per serving.

Choose Swiss if you want the most protein. It has 6g protein per serving.

If sodium matters, Swiss is the lighter sodium pick at 40mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.