Toasted Bread Crumbs vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

1/4 Cut French Fries California is lowest in calories, while Toasted Bread Crumbs gives the most protein.

Lowest calories

1/4 Cut French Fries California

140 kcal

Highest protein

Toasted Bread Crumbs

4 g protein

Lowest carbs

1/4 Cut French Fries California

22 g carbs

Lowest sodium

Toasted Bread Crumbs

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toasted Bread CrumbsCalifornia Only	171 kcal	4 g	23 g	7.1 g	1 g	90 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose 1/4 Cut French Fries California if your priority is keeping calories lower. It has 140 calories per serving.

Choose Toasted Bread Crumbs if you want the most protein. It has 4g protein per serving.

If sodium matters, Toasted Bread Crumbs is the lighter sodium pick at 90mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.