Nutrition comparison

Tri Tip - CA vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Tri Tip - CA is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Tri Tip - CA
110 kcal
Highest protein
Tri Tip - CA
18 g protein
Lowest carbs
Tri Tip - CA
1 g carbs
Lowest sodium
1/4 Cut French Fries California
310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Tri Tip - CAAdd-ons110 kcal18 g1 g3.5 g0 g440 mg
1/4 Cut French Fries CaliforniaCalifornia Only140 kcal2 g22 g5 g2 g310 mg

Which should you choose?

Choose Tri Tip - CA if your priority is keeping calories lower. It has 110 calories per serving.

Choose Tri Tip - CA if you want the most protein. It has 18g protein per serving.

If sodium matters, 1/4 Cut French Fries California is the lighter sodium pick at 310mg.

Compare as a meal

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.

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