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Nutrition comparison
White Mountain Dinner Roll vs 1/4 Cut French Fries California
Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.
Quick answer
White Mountain Dinner Roll is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
White Mountain Dinner Roll
110 kcal
Highest protein
White Mountain Dinner Roll
3 g protein
Lowest carbs
White Mountain Dinner Roll
19 g carbs
Lowest sodium
White Mountain Dinner Roll
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Mountain Dinner RollBreads | 110 kcal | 3 g | 19 g | 2 g | 1 g | 200 mg |
| 1/4 Cut French Fries CaliforniaCalifornia Only | 140 kcal | 2 g | 22 g | 5 g | 2 g | 310 mg |
Which should you choose?
Choose White Mountain Dinner Roll if your priority is keeping calories lower. It has 110 calories per serving.
Choose White Mountain Dinner Roll if you want the most protein. It has 3g protein per serving.
If sodium matters, White Mountain Dinner Roll is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the HoneyBaked Ham calculator to see combined calories and macros.
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