Yoplait Yogurt Mixed Berry Original vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Yoplait Yogurt Mixed Berry Original is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Yoplait Yogurt Mixed Berry Original

140 kcal

Highest protein

Yoplait Yogurt Mixed Berry Original

5 g protein

Lowest carbs

1/4 Cut French Fries California

22 g carbs

Lowest sodium

Yoplait Yogurt Mixed Berry Original

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yoplait Yogurt Mixed Berry OriginalTest Market Catering	140 kcal	5 g	28 g	1.5 g	0 g	85 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose Yoplait Yogurt Mixed Berry Original if your priority is keeping calories lower. It has 140 calories per serving.

Choose Yoplait Yogurt Mixed Berry Original if you want the most protein. It has 5g protein per serving.

If sodium matters, Yoplait Yogurt Mixed Berry Original is the lighter sodium pick at 85mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.