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Last updated: Aug 9, 2026

HoneyBaked Ham

Baby Back Ribs - CA

California CafePopular

HoneyBaked Ham Baby Back Ribs - CA is fat-leaning, with about 62% of macro calories from fat. Each serving has 290 calories, 18g protein, 10g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

5 oz (140g)

Serving Size

140 g

Serving Weight

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290

Calories

Per serving

18 g

Protein

10 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 530 mg23%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein18 g (25%)

Carbs10 g (14%)

Fat20 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 530 mg23%

Sugars 7 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 18g protein and 290 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pork Ribs Seasoned with Granulated Barbecue Seasoning (Sugar, Salt, Paprika, Spices, Dehydrated Onion, Paprika Extracts, Garlic Powder.) Barbecue Sauce Ingredients: Water, Sugar, Tomato Paste, Corn Syrup, Worcestershire Sauce (Vinegar, Molasses, Corn syrup,…

Allergens

Contains

Soy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baby Back Ribs - CA has 150 more calories than 1/4 Cut French Fries California and 16g more protein. Compare

Baby Back Ribs - CA has 80 fewer calories than 12 oz Baked Potato Soup and 9g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Baby Back Ribs - CA Compared With Nearby Items

HoneyBaked Ham Baby Back Ribs - CA is listed in the California Cafe category with 290 calories, 18g protein, 10g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Baby Back Ribs - CA are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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