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Last updated: Aug 9, 2026

HoneyBaked Ham

Baker's Roll

BreadsPopular

HoneyBaked Ham Baker's Roll is carb-leaning, with about 74% of macro calories from carb. Each serving has 240 calories, 6g protein, 43g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Roll (71g)

Serving Size

71 g

Serving Weight

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240

Calories

Per serving

6 g

Protein

43 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 460 mg20%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein6 g (10%)

Carbs43 g (74%)

Fat4 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 460 mg20%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 6g protein and 240 calories.No

Lower carb43g carbs per serving.No

Low fat4g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

INGREDIENTS: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, yeast, Contains 2% or less of: calcium propionate, color (salt, fd & c yellow no.…

Allergens

Contains

WheatSoy

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baker's Roll has 100 more calories than 1/4 Cut French Fries California and 4g more protein. Compare

Baker's Roll has 130 fewer calories than 12 oz Baked Potato Soup and 3g less protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Baker's Roll Compared With Nearby Items

HoneyBaked Ham Baker's Roll is listed in the Breads category with 240 calories, 6g protein, 43g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Baker's Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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