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Last updated: Aug 9, 2026

HoneyBaked Ham

Beef Pot Roast

Retail MeatsPopular

HoneyBaked Ham Beef Pot Roast is protein-leaning, with about 61% of macro calories from protein. Each serving has 180 calories, 29g protein, 5g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

5 Oz

Serving Size

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180

Calories

Per serving

29 g

Protein

5 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 790 mg34%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein29 g (61%)

Carbs5 g (11%)

Fat6 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

61% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 0 g0%

Sodium 790 mg34%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 29g protein and 180 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Beef (containing up to an 18% solution of Water, Salt, Sodium Phosphate, Dextrose and Lemon Oil), Brown Gravy (Water, Starch, Butter, Salt, HVP [Hydrolyzed Corn Protein, Partially Hydronated Vegetable Oil], Meat Lard, Citric Acid, Onion Powder, Garlic Powder,…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Pot Roast has 40 more calories than 1/4 Cut French Fries California and 27g more protein. Compare

Beef Pot Roast has 190 fewer calories than 12 oz Baked Potato Soup and 20g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Beef Pot Roast Compared With Nearby Items

HoneyBaked Ham Beef Pot Roast is listed in the Retail Meats category with 180 calories, 29g protein, 5g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Beef Pot Roast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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