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Last updated: Aug 9, 2026

HoneyBaked Ham

Blueberry Coffee Cake

ModifiersPopular

HoneyBaked Ham Blueberry Coffee Cake is carb-leaning, with about 53% of macro calories from carb. Each serving has 210 calories, 3g protein, 29g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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210

Calories

Per serving

3 g

Protein

29 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 150 mg7%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 19 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein3 g (6%)

Carbs29 g (53%)

Fat10 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 150 mg7%

Sugars 19 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 210 calories.No

Lower carb29g carbs per serving.No

Low fat10g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sugar, Bleached Wheat Flour, Sour Cream (Cream, Nonfat Milk, Enzymes), Eggs, Blueberries, Soybean Oil, Modified Food Starch, Buttermilk, Cinnamon, Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Natural Flavor, Mono & Diglycerides, Sea Salt,…

Allergens

Contains

WheatMilkEggSoy

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12 oz Baked Potato Soup370 kcal · 9 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Coffee Cake has 70 more calories than 1/4 Cut French Fries California and 1g more protein. Compare

Blueberry Coffee Cake has 160 fewer calories than 12 oz Baked Potato Soup and 6g less protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Blueberry Coffee Cake Compared With Nearby Items

Compared with 12 oz Baked Potato Soup, another Modifiers item at HoneyBaked Ham, Blueberry Coffee Cake has 160 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Coffee Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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