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Last updated: Aug 9, 2026

HoneyBaked Ham

Breakfast box - Egg & Cheese

Breakfast SandwichesPopular

HoneyBaked Ham Breakfast box - Egg & Cheese is fat-leaning, with about 54% of macro calories from fat. Each serving has 685 calories, 20.5g protein, 58g carbs, and 41.5g fat, making it better suited to carb-aware planning than low-carb goals.

(78g)

Serving Size

78 g

Serving Weight

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685

Calories

Per serving

20.5 g

Protein

58 g

Carbs

41.5 g

Fat

Nutrition Facts

Amount per serving

Calories685 kcal

% Daily Value*

Total Fat 41.5 g53%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 323 mg108%

Sodium 765 mg33%

Total Carbohydrate 58 g21%

Dietary Fiber 2 g7%

Total Sugars 26.5 g—

Protein 20.5 g41%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

685

kcal

Protein20.5 g (12%)

Carbs58 g (34%)

Fat41.5 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 20.5 g41%

Fiber 2 g7%

Sodium 765 mg33%

Sugars 26.5 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 20.5g protein and 685 calories.No

Lower carb58g carbs per serving.No

Low fat41.5g total fat per serving.No

High sugar26.5g total sugars per serving.Yes

High sodium765mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Blueberry Coffee Cake: Sugar, Bleached Wheat Flour, Sour Cream (Cream, Nonfat Milk, Enzymes), Eggs, Blueberries, Soybean Oil, Modified Food Starch, Buttermilk, Cinnamon, Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Natural Flavor, Mono &…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast box - Egg & Cheese has 545 more calories than 1/4 Cut French Fries California and 18.5g more protein. Compare

Breakfast box - Egg & Cheese has 315 more calories than 12 oz Baked Potato Soup and 11.5g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Breakfast box - Egg & Cheese Compared With Nearby Items

HoneyBaked Ham Breakfast box - Egg & Cheese is listed in the Breakfast Sandwiches category with 685 calories, 20.5g protein, 58g carbs, and 41.5g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast box - Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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