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Last updated: Aug 9, 2026

HoneyBaked Ham

Coconut Rum Cake

DessertsPopular

HoneyBaked Ham Coconut Rum Cake is carb-leaning, with about 50% of macro calories from carb. Each serving has 220 calories, 2g protein, 27g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice (57g)

Serving Size

57 g

Serving Weight

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220

Calories

Per serving

2 g

Protein

27 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 240 mg10%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 20 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein2 g (4%)

Carbs27 g (50%)

Fat11 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 240 mg10%

Sugars 20 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 2g protein and 220 calories.No

Lower carb27g carbs per serving.No

Low fat11g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sugar, water, flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), butter (cream, salt), soybean oil, rum, vanilla pudding [sugar (sucrose, dextrose, maltodextrin), modifed food starch, sodium alginate,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coconut Rum Cake has 80 more calories than 1/4 Cut French Fries California and the same amount of protein. Compare

Coconut Rum Cake has 150 fewer calories than 12 oz Baked Potato Soup and 7g less protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Coconut Rum Cake Compared With Nearby Items

HoneyBaked Ham Coconut Rum Cake is listed in the Desserts category with 220 calories, 2g protein, 27g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Coconut Rum Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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