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Last updated: Aug 9, 2026

HoneyBaked Ham

Egg and Cheese Croissant

Breakfast SandwichesPopular

HoneyBaked Ham Egg and Cheese Croissant is fat-leaning, with about 57% of macro calories from fat. Each serving has 415 calories, 16g protein, 27.5g carbs, and 25.5g fat, making it worth balancing with lower-fat items in the same meal.

(142.5g)

Serving Size

142.5 g

Serving Weight

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415

Calories

Per serving

16 g

Protein

27.5 g

Carbs

25.5 g

Fat

Nutrition Facts

Amount per serving

Calories415 kcal

% Daily Value*

Total Fat 25.5 g33%

Saturated Fat 12.8 g64%

Trans Fat 0 g—

Cholesterol 223 mg74%

Sodium 555 mg24%

Total Carbohydrate 27.5 g10%

Dietary Fiber 1 g4%

Total Sugars 7.5 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

415

kcal

Protein16 g (16%)

Carbs27.5 g (27%)

Fat25.5 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 555 mg24%

Sugars 7.5 g—

Saturated Fat 12.8 g64%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 16g protein and 415 calories.No

Lower carb27.5g carbs per serving.No

Low fat25.5g total fat per serving.No

High sugar7.5g total sugars per serving.No

High sodium555mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Round scrambled egg patties: INGREDIENTS Whole Eggs, Water, Soybean Oil, Modified Food Starch, Whey, Salt, Nonfat Dried Milk, Citric Acid, Croissant: Enriched flour (wheat flour, barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg and Cheese Croissant has 275 more calories than 1/4 Cut French Fries California and 14g more protein. Compare

Egg and Cheese Croissant has 45 more calories than 12 oz Baked Potato Soup and 7g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Egg and Cheese Croissant Compared With Nearby Items

HoneyBaked Ham Egg and Cheese Croissant is listed in the Breakfast Sandwiches category with 415 calories, 16g protein, 27.5g carbs, and 25.5g fat per serving.

Data Source and Methodology

Nutrition values for Egg and Cheese Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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