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Last updated: Aug 9, 2026

HoneyBaked Ham

Fresh Avocado Pulp

Add-onsPopular

HoneyBaked Ham Fresh Avocado Pulp is fat-leaning, with about 82% of macro calories from fat. Each serving has 110 calories, 1g protein, 4g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

3 Tbs (50g)

Serving Size

50 g

Serving Weight

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110

Calories

Per serving

1 g

Protein

4 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 4 g1%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein1 g (4%)

Carbs4 g (15%)

Fat10 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 3 g11%

Sodium 45 mg2%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 1g protein and 110 calories.No

Lower carb4g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ingredients Hass Avocados, Water, Salt, Sugar, Erythorbic And/or Ascorbic Acid (to Maintain Natural Color), Sodium Alginate, Xanthan Gum, Dehydrated Garlic, Citric Acid.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Avocado Pulp has 30 fewer calories than 1/4 Cut French Fries California and 1g less protein. Compare

Fresh Avocado Pulp has 260 fewer calories than 12 oz Baked Potato Soup and 8g less protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Fresh Avocado Pulp Compared With Nearby Items

HoneyBaked Ham Fresh Avocado Pulp is listed in the Add-ons category with 110 calories, 1g protein, 4g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Avocado Pulp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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