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Nutrition comparison
Fresh Avocado Pulp vs 1/4 Cut French Fries California
Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.
Quick answer
Fresh Avocado Pulp is lowest in calories, while 1/4 Cut French Fries California gives the most protein.
Add all to calculatorLowest calories
Fresh Avocado Pulp
110 kcal
Highest protein
1/4 Cut French Fries California
2 g protein
Lowest carbs
Fresh Avocado Pulp
4 g carbs
Lowest sodium
Fresh Avocado Pulp
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Avocado PulpAdd-ons | 110 kcal | 1 g | 4 g | 10 g | 3 g | 45 mg |
| 1/4 Cut French Fries CaliforniaCalifornia Only | 140 kcal | 2 g | 22 g | 5 g | 2 g | 310 mg |
Which should you choose?
Choose Fresh Avocado Pulp if your priority is keeping calories lower. It has 110 calories per serving.
Choose 1/4 Cut French Fries California if you want the most protein. It has 2g protein per serving.
If sodium matters, Fresh Avocado Pulp is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the HoneyBaked Ham calculator to see combined calories and macros.
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