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Last updated: Aug 9, 2026

HoneyBaked Ham

Garden Salad - Full

SaladsPopular

HoneyBaked Ham Garden Salad - Full is fat-leaning, with about 50% of macro calories from fat. Each serving has 103 calories, 9.2g protein, 6g carbs, and 6.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (393.8g)

Serving Size

393.8 g

Serving Weight

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103

Calories

Per serving

9.2 g

Protein

6 g

Carbs

6.6 g

Fat

Nutrition Facts

Amount per serving

Calories103 kcal

% Daily Value*

Total Fat 6.6 g9%

Saturated Fat 4.3 g21%

Trans Fat 0 g—

Cholesterol 18 mg6%

Sodium 141 mg6%

Total Carbohydrate 6 g2%

Dietary Fiber 3.5 g12%

Total Sugars 1.8 g—

Protein 9.2 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

103

kcal

Protein9.2 g (31%)

Carbs6 g (20%)

Fat6.6 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

31% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 9.2 g18%

Fiber 3.5 g12%

Sodium 141 mg6%

Sugars 1.8 g—

Saturated Fat 4.3 g21%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 9.2g protein and 103 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat6.6g total fat per serving.No

High sugar1.8g total sugars per serving.No

High sodium141mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Baby Field Greens, Romaine Lettuce, Tomato slices, Shredded Cheddar Cheese: Cheddar Cheese ((Pasteurized Milk, Cheese Culture, Salt, Enzymes, Artificial Color, Annatto [color]), Corn Starch, Potato Starch, Cellulose Powder, Natamycin [a Natural Mold…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad - Full has 37 fewer calories than 1/4 Cut French Fries California and 7.2g more protein. Compare

Garden Salad - Full has 267 fewer calories than 12 oz Baked Potato Soup and 0.2g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Garden Salad - Full Compared With Nearby Items

HoneyBaked Ham Garden Salad - Full is listed in the Salads category with 103 calories, 9.2g protein, 6g carbs, and 6.6g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad - Full are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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