Garden Salad - Full vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Garden Salad - Full is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garden Salad - Full

103 kcal

Highest protein

Garden Salad - Full

9.2 g protein

Lowest carbs

Garden Salad - Full

6 g carbs

Lowest sodium

Garden Salad - Full

141 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad - FullSalads	103 kcal	9.2 g	6 g	6.6 g	3.5 g	141 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose Garden Salad - Full if your priority is keeping calories lower. It has 103 calories per serving.

Choose Garden Salad - Full if you want the most protein. It has 9.2g protein per serving.

If sodium matters, Garden Salad - Full is the lighter sodium pick at 141mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.