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Last updated: Aug 9, 2026

HoneyBaked Ham

Gluten Friendly Veggie Wrap

Specialty SandwichesPopular

HoneyBaked Ham Gluten Friendly Veggie Wrap is carb-leaning, with about 52% of macro calories from carb. Each serving has 406 calories, 14.9g protein, 57.2g carbs, and 16.9g fat, making it better suited to carb-aware planning than low-carb goals.

(219g)

Serving Size

219 g

Serving Weight

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406

Calories

Per serving

14.9 g

Protein

57.2 g

Carbs

16.9 g

Fat

Nutrition Facts

Amount per serving

Calories406 kcal

% Daily Value*

Total Fat 16.9 g22%

Saturated Fat 2.7 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 507 mg22%

Total Carbohydrate 57.2 g21%

Dietary Fiber 9.5 g34%

Total Sugars 13.4 g—

Protein 14.9 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

406

kcal

Protein14.9 g (14%)

Carbs57.2 g (52%)

Fat16.9 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 14.9 g30%

Fiber 9.5 g34%

Sodium 507 mg22%

Sugars 13.4 g—

Saturated Fat 2.7 g13%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 14.9g protein and 406 calories.No

Lower carb57.2g carbs per serving.No

Low fat16.9g total fat per serving.No

High sugar13.4g total sugars per serving.No

High sodium507mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cucumber, GF Veggie Avocado Spread: Hass Avocado, Gluten Friendly Wrap: GLUTEN FREE WRAP BASE (TAPIOCA STARCH, RICE FLOUR, CHICKPEA FLOUR, DEXTROSE, POTATO STARCH, XANTHAN GUM, SALT, MALTODEXTRIN, MONO AND DIGLYCERIDES), WATER, SOYBEAN OIL, CHIA SEEDS, BAKERS…

Allergens

Contains

WheatEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Friendly Veggie Wrap has 266 more calories than 1/4 Cut French Fries California and 12.9g more protein. Compare

Gluten Friendly Veggie Wrap has 36 more calories than 12 oz Baked Potato Soup and 5.9g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Gluten Friendly Veggie Wrap Compared With Nearby Items

HoneyBaked Ham Gluten Friendly Veggie Wrap is listed in the Specialty Sandwiches category with 406 calories, 14.9g protein, 57.2g carbs, and 16.9g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Friendly Veggie Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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