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Last updated: Aug 9, 2026

HoneyBaked Ham

Ham & Cheddar Croissant

Breakfast SandwichesPopular

HoneyBaked Ham Ham & Cheddar Croissant is fat-leaning, with about 52% of macro calories from fat. Each serving has 470 calories, 27g protein, 30g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

(163g)

Serving Size

163 g

Serving Weight

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470

Calories

Per serving

27 g

Protein

30 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,390 mg60%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 10 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein27 g (23%)

Carbs30 g (25%)

Fat27 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 1 g4%

Sodium 1,390 mg60%

Sugars 10 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 27g protein and 470 calories.Yes

Lower carb30g carbs per serving.No

Low fat27g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ham: Bone-In Ham cured with water, salt, vinegar, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, Glaze (Sugar, Dressing [Sugar, Gelatin, Paprika (color), Maltodextrin, Modified Food Starch, Dextrose, Honey Powder (Refinery Syrup, Honey),…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheddar Croissant has 330 more calories than 1/4 Cut French Fries California and 25g more protein. Compare

Ham & Cheddar Croissant has 100 more calories than 12 oz Baked Potato Soup and 18g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Ham & Cheddar Croissant Compared With Nearby Items

HoneyBaked Ham Ham & Cheddar Croissant is listed in the Breakfast Sandwiches category with 470 calories, 27g protein, 30g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Cheddar Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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