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Last updated: Aug 9, 2026

HoneyBaked Ham

Honey Baked Ham Loaded Smashed Potatoes

Catalog ItemsPopular

HoneyBaked Ham Honey Baked Ham Loaded Smashed Potatoes is fat-leaning, with about 61% of macro calories from fat. Each serving has 300 calories, 8g protein, 21g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

0.7 cup (164g)

Serving Size

164 g

Serving Weight

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300

Calories

Per serving

8 g

Protein

21 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 60 mg20%

Sodium 450 mg20%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein8 g (11%)

Carbs21 g (28%)

Fat20 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 450 mg20%

Sugars 1 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 8g protein and 300 calories.No

Lower carb21g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

WATER, RUSSET POTATOES, POTATO FLAKES, BUTTER (CREAM, NATURAL FLAVORS), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ANNATTO [COLOR], ENZYMES), BACON (BACON CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Baked Ham Loaded Smashed Potatoes has 160 more calories than 1/4 Cut French Fries California and 6g more protein. Compare

Honey Baked Ham Loaded Smashed Potatoes has 70 fewer calories than 12 oz Baked Potato Soup and 1g less protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Honey Baked Ham Loaded Smashed Potatoes Compared With Nearby Items

HoneyBaked Ham Honey Baked Ham Loaded Smashed Potatoes is listed in the Catalog Items category with 300 calories, 8g protein, 21g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Honey Baked Ham Loaded Smashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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