NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

HoneyBaked Ham

Honey Baked Ham Maple Sweet Potato Souffle with Pecans

Catalog ItemsPopular

HoneyBaked Ham Honey Baked Ham Maple Sweet Potato Souffle with Pecans is carb-leaning, with about 63% of macro calories from carb. Each serving has 250 calories, 3g protein, 40g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

0.7 cup (157g)

Serving Size

157 g

Serving Weight

Add to Meal Ask AI about this item

250

Calories

Per serving

3 g

Protein

40 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 330 mg14%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 23 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein3 g (5%)

Carbs40 g (63%)

Fat9 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 330 mg14%

Sugars 23 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3g protein and 250 calories.No

Lower carb40g carbs per serving.No

Low fat9g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

SWEET POTATOES, DARK BROWN SUGAR, HALF & HALF (CREAM, MILK), BUTTER (CREAM, NATURAL FLAVORS), PASTEURIZED EGG (WHOLE EGG, CITRIC ACID), DEHYDRATED POTATO, PECANS, MAPLE SYRUP, SALT, SPICES, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA EXTRACT). CONTAINS:…

Allergens

Contains

MilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Baked Ham Maple Sweet Potato Souffle with Pecans has 110 more calories than 1/4 Cut French Fries California and 1g more protein. Compare

Honey Baked Ham Maple Sweet Potato Souffle with Pecans has 120 fewer calories than 12 oz Baked Potato Soup and 6g less protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Honey Baked Ham Maple Sweet Potato Souffle with Pecans Compared With Nearby Items

HoneyBaked Ham Honey Baked Ham Maple Sweet Potato Souffle with Pecans is listed in the Catalog Items category with 250 calories, 3g protein, 40g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Honey Baked Ham Maple Sweet Potato Souffle with Pecans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI