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Last updated: Aug 9, 2026

HoneyBaked Ham

Honey BBQ TB

LTO ItemPopular

HoneyBaked Ham Honey BBQ TB has a relatively balanced macro split: 39% protein, 28% carbs, and 33% fat. Each serving has 184 calories, 17.5g protein, 12.5g carbs, and 6.6g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (115.5g)

Serving Size

115.5 g

Serving Weight

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184

Calories

Per serving

17.5 g

Protein

12.5 g

Carbs

6.6 g

Fat

Nutrition Facts

Amount per serving

Calories184 kcal

% Daily Value*

Total Fat 6.6 g8%

Saturated Fat 2.2 g11%

Trans Fat 0 g—

Cholesterol 44 mg15%

Sodium 1,024 mg45%

Total Carbohydrate 12.5 g5%

Dietary Fiber 0 g0%

Total Sugars 15.6 g—

Protein 17.5 g35%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

184

kcal

Protein17.5 g (39%)

Carbs12.5 g (28%)

Fat6.6 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 17.5 g35%

Fiber 0 g0%

Sodium 1,024 mg45%

Sugars 15.6 g—

Saturated Fat 2.2 g11%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 17.5g protein and 184 calories.Yes

Lower carb12.5g carbs per serving.Yes

Low fat6.6g total fat per serving.No

High sugar15.6g total sugars per serving.No

High sodium1,024mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Unglazed Roasted Turkey: Turkey Breast, Turkey Broth, Salt, Sugar, Vinegar, Sodium Phosphate, Carrageenan, Natural Flavor, BBQ Sauce: Sugar, Water, Tomato Paste, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic…

Allergens

Contains

WheatMilkSoy

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3-Pack Ham and Swiss Sliders496 kcal · 26 g protein 3pk Garlic Herb Turkey & Cheddar Slider610 kcal · 34.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey BBQ TB has 44 more calories than 1/4 Cut French Fries California and 15.5g more protein. Compare

Honey BBQ TB has 186 fewer calories than 12 oz Baked Potato Soup and 8.5g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Honey BBQ TB Compared With Nearby Items

Compared with 3-Pack Ham and Swiss Sliders, another LTO Item item at HoneyBaked Ham, Honey BBQ TB has 311 fewer calories than it and 8.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Honey BBQ TB are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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