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Last updated: Aug 9, 2026

HoneyBaked Ham

Mashed Potatoes Side Dish- Ca

California CafePopular

HoneyBaked Ham Mashed Potatoes Side Dish- Ca is fat-leaning, with about 83% of macro calories from fat. Each serving has 350 calories, 2g protein, 13g carbs, and 33g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (122g)

Serving Size

122 g

Serving Weight

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350

Calories

Per serving

2 g

Protein

13 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 8 g40%

Trans Fat 3 g—

Cholesterol 10 mg3%

Sodium 570 mg25%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein2 g (2%)

Carbs13 g (15%)

Fat33 g (83%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index1.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 570 mg25%

Sugars 1 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2g protein and 350 calories.No

Lower carb13g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mashed Potatoes (potatoes, whole milk, butter [sweet cream {milk}, salt], salt, potassium sorbate [preservative], mono- and diglycerides, black pepper), Flavored Oil (liquid and hydrogenated soybean oil, contains less than 2% of: salt, sunflower lecithin,…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes Side Dish- Ca has 210 more calories than 1/4 Cut French Fries California and the same amount of protein. Compare

Mashed Potatoes Side Dish- Ca has 20 fewer calories than 12 oz Baked Potato Soup and 7g less protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Mashed Potatoes Side Dish- Ca Compared With Nearby Items

HoneyBaked Ham Mashed Potatoes Side Dish- Ca is listed in the California Cafe category with 350 calories, 2g protein, 13g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Mashed Potatoes Side Dish- Ca are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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