NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

HoneyBaked Ham

New Chef Salad (Whole)

SaladsPopular

HoneyBaked Ham New Chef Salad (Whole) is fat-leaning, with about 40% of macro calories from fat. Each serving has 763 calories, 88.2g protein, 49.9g carbs, and 40.4g fat, making it worth balancing with lower-fat items in the same meal.

(342.5g)

Serving Size

342.5 g

Serving Weight

Add to Meal Ask AI about this item

763

Calories

Per serving

88.2 g

Protein

49.9 g

Carbs

40.4 g

Fat

Nutrition Facts

Amount per serving

Calories763 kcal

% Daily Value*

Total Fat 40.4 g52%

Saturated Fat 12.7 g64%

Trans Fat 0 g—

Cholesterol 132 mg44%

Sodium 2,687 mg117%

Total Carbohydrate 49.9 g18%

Dietary Fiber 1 g4%

Total Sugars 16.1 g—

Protein 88.2 g176%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

763

kcal

Protein88.2 g (39%)

Carbs49.9 g (22%)

Fat40.4 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate191 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 88.2 g176%

Fiber 1 g4%

Sodium 2,687 mg117%

Sugars 16.1 g—

Saturated Fat 12.7 g64%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 88.2g protein and 763 calories.Yes

Lower carb49.9g carbs per serving.No

Low fat40.4g total fat per serving.No

High sugar16.1g total sugars per serving.No

High sodium2,687mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ham: Bone-In Ham cured with water, salt, vinegar, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, Glaze (Sugar, Dressing [Sugar, Gelatin, Paprika (color), Maltodextrin, Modified Food Starch, Dextrose, Honey Powder (Refinery Syrup, Honey),…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New Chef Salad (Whole) has 623 more calories than 1/4 Cut French Fries California and 86.2g more protein. Compare

New Chef Salad (Whole) has 393 more calories than 12 oz Baked Potato Soup and 79.2g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

New Chef Salad (Whole) Compared With Nearby Items

HoneyBaked Ham New Chef Salad (Whole) is listed in the Salads category with 763 calories, 88.2g protein, 49.9g carbs, and 40.4g fat per serving.

Data Source and Methodology

Nutrition values for New Chef Salad (Whole) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI