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Last updated: Aug 9, 2026

HoneyBaked Ham

New Garden Salad - Half

SaladsPopular

HoneyBaked Ham New Garden Salad - Half has a relatively balanced macro split: 42% protein, 31% carbs, and 27% fat. Each serving has 83 calories, 12.3g protein, 9.2g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

(120.5g)

Serving Size

120.5 g

Serving Weight

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Calories

Per serving

12.3 g

Protein

9.2 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories83 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 124 mg5%

Total Carbohydrate 9.2 g3%

Dietary Fiber 1.4 g5%

Total Sugars 1.9 g—

Protein 12.3 g25%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein12.3 g (42%)

Carbs9.2 g (31%)

Fat3.5 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 12.3 g25%

Fiber 1.4 g5%

Sodium 124 mg5%

Sugars 1.9 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 12.3g protein and 83 calories.Yes

Lower carb9.2g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar1.9g total sugars per serving.No

High sodium124mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Lettuce Leaf, Spring Mix, Tomato slices, Cucumbers, Red Onion, Cornbread Croutons: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate,Riboflavin, Folic Acid), Canola And/Or Sunflower Oil, Corn Grits, High Fructose Corn…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New Garden Salad - Half has 57 fewer calories than 1/4 Cut French Fries California and 10.3g more protein. Compare

New Garden Salad - Half has 287 fewer calories than 12 oz Baked Potato Soup and 3.3g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

New Garden Salad - Half Compared With Nearby Items

HoneyBaked Ham New Garden Salad - Half is listed in the Salads category with 83 calories, 12.3g protein, 9.2g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for New Garden Salad - Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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