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Nutrition comparison
New Garden Salad - Half vs 1/4 Cut French Fries California
Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.
Quick answer
New Garden Salad - Half is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
New Garden Salad - Half
83 kcal
Highest protein
New Garden Salad - Half
12.3 g protein
Lowest carbs
New Garden Salad - Half
9.2 g carbs
Lowest sodium
New Garden Salad - Half
124.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| New Garden Salad - HalfSalads | 83 kcal | 12.3 g | 9.2 g | 3.5 g | 1.4 g | 124 mg |
| 1/4 Cut French Fries CaliforniaCalifornia Only | 140 kcal | 2 g | 22 g | 5 g | 2 g | 310 mg |
Which should you choose?
Choose New Garden Salad - Half if your priority is keeping calories lower. It has 83 calories per serving.
Choose New Garden Salad - Half if you want the most protein. It has 12.3g protein per serving.
If sodium matters, New Garden Salad - Half is the lighter sodium pick at 124mg.
Compare as a meal
Open these items in the HoneyBaked Ham calculator to see combined calories and macros.
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