NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

HoneyBaked Ham

Provolone

CheesesPopular

HoneyBaked Ham Provolone is fat-leaning, with about 68% of macro calories from fat. Each serving has 96 calories, 7g protein, 0.6g carbs, and 7.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Oz (27.2g)

Serving Size

27.2 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

7 g

Protein

0.6 g

Carbs

7.2 g

Fat

Nutrition Facts

Amount per serving

Calories96 kcal

% Daily Value*

Total Fat 7.2 g9%

Saturated Fat 4.7 g23%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 238 mg10%

Total Carbohydrate 0.6 g0%

Dietary Fiber 0 g0%

Total Sugars 0.2 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein7 g (29%)

Carbs0.6 g (2%)

Fat7.2 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 238 mg10%

Sugars 0.2 g—

Saturated Fat 4.7 g23%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 7g protein and 96 calories.Yes

Lower carb0.6g carbs per serving.Yes

Low fat7.2g total fat per serving.No

High sugar0.2g total sugars per serving.No

High sodium238mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cheese, Provolone [Provolone Cheese]

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Provolone has 44 fewer calories than 1/4 Cut French Fries California and 5g more protein. Compare

Provolone has 274 fewer calories than 12 oz Baked Potato Soup and 2g less protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Provolone Compared With Nearby Items

HoneyBaked Ham Provolone is listed in the Cheeses category with 96 calories, 7g protein, 0.6g carbs, and 7.2g fat per serving.

Data Source and Methodology

Nutrition values for Provolone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI