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Last updated: Aug 9, 2026

HoneyBaked Ham

Roseli Shredded Parmesan Cheese - C

Test MarketPopular

HoneyBaked Ham Roseli Shredded Parmesan Cheese - C is fat-leaning, with about 64% of macro calories from fat. Each serving has 110 calories, 9g protein, 1g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 oz (28g)

Serving Size

28 g

Serving Weight

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110

Calories

Per serving

9 g

Protein

1 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 360 mg16%

Total Carbohydrate 1 g0%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein9 g (32%)

Carbs1 g (4%)

Fat8 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

32% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 360 mg16%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 9g protein and 110 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Domestic Parmesan Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Potato Starch and Powdered Cellulose added to prevent caking, Natamycin (A Natural Mold Inhibitor).

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roseli Shredded Parmesan Cheese - C has 30 fewer calories than 1/4 Cut French Fries California and 7g more protein. Compare

Roseli Shredded Parmesan Cheese - C has 260 fewer calories than 12 oz Baked Potato Soup and the same amount of protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Roseli Shredded Parmesan Cheese - C Compared With Nearby Items

HoneyBaked Ham Roseli Shredded Parmesan Cheese - C is listed in the Test Market category with 110 calories, 9g protein, 1g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Roseli Shredded Parmesan Cheese - C are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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