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Last updated: Aug 9, 2026

HoneyBaked Ham

Shredded Cheddar Cheese

CheesesPopular

HoneyBaked Ham Shredded Cheddar Cheese is fat-leaning, with about 74% of macro calories from fat. Each serving has 110 calories, 6g protein, 1g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

0.3 cup (28g)

Serving Size

28 g

Serving Weight

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110

Calories

Per serving

6 g

Protein

1 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 170 mg7%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein6 g (22%)

Carbs1 g (4%)

Fat9 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 6g protein and 110 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cheddar Cheese ((Pasteurized Milk, Cheese Culture, Salt, Enzymes, Artificial Color, Annatto [color]), Corn Starch, Potato Starch, Cellulose Powder, Natamycin [a Natural Mold Inhibitor]),

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredded Cheddar Cheese has 30 fewer calories than 1/4 Cut French Fries California and 4g more protein. Compare

Shredded Cheddar Cheese has 260 fewer calories than 12 oz Baked Potato Soup and 3g less protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Shredded Cheddar Cheese Compared With Nearby Items

HoneyBaked Ham Shredded Cheddar Cheese is listed in the Cheeses category with 110 calories, 6g protein, 1g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Shredded Cheddar Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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