Shredded Cheddar Cheese vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Shredded Cheddar Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shredded Cheddar Cheese

110 kcal

Highest protein

Shredded Cheddar Cheese

6 g protein

Lowest carbs

Shredded Cheddar Cheese

1 g carbs

Lowest sodium

Shredded Cheddar Cheese

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded Cheddar CheeseCheeses	110 kcal	6 g	1 g	9 g	0 g	170 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose Shredded Cheddar Cheese if your priority is keeping calories lower. It has 110 calories per serving.

Choose Shredded Cheddar Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Shredded Cheddar Cheese is the lighter sodium pick at 170mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.