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Last updated: Aug 9, 2026

HoneyBaked Ham

Turkey BLT Salad

SaladsPopular

HoneyBaked Ham Turkey BLT Salad is protein-leaning, with about 43% of macro calories from protein. Each serving has 448 calories, 59.6g protein, 32.9g carbs, and 20.5g fat, making it a stronger fit for high-protein restaurant planning.

(302.4g)

Serving Size

302.4 g

Serving Weight

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448

Calories

Per serving

59.6 g

Protein

32.9 g

Carbs

20.5 g

Fat

Nutrition Facts

Amount per serving

Calories448 kcal

% Daily Value*

Total Fat 20.5 g26%

Saturated Fat 6.1 g30%

Trans Fat 0 g—

Cholesterol 83 mg28%

Sodium 1,668 mg73%

Total Carbohydrate 32.9 g12%

Dietary Fiber 2.8 g10%

Total Sugars 16.2 g—

Protein 59.6 g119%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

448

kcal

Protein59.6 g (43%)

Carbs32.9 g (24%)

Fat20.5 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 59.6 g119%

Fiber 2.8 g10%

Sodium 1,668 mg73%

Sugars 16.2 g—

Saturated Fat 6.1 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 59.6g protein and 448 calories.Yes

Lower carb32.9g carbs per serving.No

Low fat20.5g total fat per serving.No

High sugar16.2g total sugars per serving.No

High sodium1,668mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Turkey Breast, Roasted: Roasted Turkey Breast, Turkey Broth, Salt, Sugar, Vinegar, Sodium Phosphate, Carrageenan, Flavor, Glaze (Sugar, Dressing [Sugar, Gelatin, Paprika, Maltodextrin, Modified Food Starch, Dextrose, Honey Powder (Refinery Syrup, Honey),…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey BLT Salad has 308 more calories than 1/4 Cut French Fries California and 57.6g more protein. Compare

Turkey BLT Salad has 78 more calories than 12 oz Baked Potato Soup and 50.6g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Turkey BLT Salad Compared With Nearby Items

HoneyBaked Ham Turkey BLT Salad is listed in the Salads category with 448 calories, 59.6g protein, 32.9g carbs, and 20.5g fat per serving.

Data Source and Methodology

Nutrition values for Turkey BLT Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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