Turkey BLT Salad vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

1/4 Cut French Fries California is lowest in calories, while Turkey BLT Salad gives the most protein.

Lowest calories

1/4 Cut French Fries California

140 kcal

Highest protein

Turkey BLT Salad

59.6 g protein

Lowest carbs

1/4 Cut French Fries California

22 g carbs

Lowest sodium

1/4 Cut French Fries California

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey BLT SaladSalads	448 kcal	59.6 g	32.9 g	20.5 g	2.8 g	1,668 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose 1/4 Cut French Fries California if your priority is keeping calories lower. It has 140 calories per serving.

Choose Turkey BLT Salad if you want the most protein. It has 59.6g protein per serving.

If sodium matters, 1/4 Cut French Fries California is the lighter sodium pick at 310mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.