NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

HoneyBaked Ham

Unglazed Smoked Turkey

Test MarketPopular

HoneyBaked Ham Unglazed Smoked Turkey is protein-leaning, with about 76% of macro calories from protein. Each serving has 90 calories, 17g protein, 2g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)

Serving Size

85 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

17 g

Protein

2 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,060 mg46%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein17 g (76%)

Carbs2 g (9%)

Fat1.5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

76% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 1,060 mg46%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 17g protein and 90 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Turkey Breast, Turkey Broth, Salt, Sugar, Seasoning (Salt, Dextrose, Sugar, Natural Flavor, Artificial Maple Flavor [Sugar, Modified Food Starch, Caramel Color, Natural Flavors, Maltodextrin, Corn Syrup]), Vinegar, Sodium Phosphate, Carrageenan, Natural…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Unglazed Smoked Turkey has 50 fewer calories than 1/4 Cut French Fries California and 15g more protein. Compare

Unglazed Smoked Turkey has 280 fewer calories than 12 oz Baked Potato Soup and 8g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Unglazed Smoked Turkey Compared With Nearby Items

HoneyBaked Ham Unglazed Smoked Turkey is listed in the Test Market category with 90 calories, 17g protein, 2g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Unglazed Smoked Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI